Cultivating Intentions That Stick

Starts  February 1st -  |  $111

A 21-day chakra-based clearing & intention challenge

Setting the same goals every year?

Maybe it's time to clear what's blocking them.

THE PROBLEM

You've set intentions before.

Maybe you made vision boards. Set goals. Wanted it to be different.

But nothing stuck.

That's where the chakras come in. Chakras are centers of energy that hold information — thoughts, beliefs, emotional residue, pain. Often we aren't even aware of what we are holding

When your chakras are blocked with old beliefs and unprocessed emotions, your system can't hold what you're asking for. It's like planting seeds in barren, dry ground.

They won't grow. They can't.

THE SOLUTION

Clear the ground first and make it fertile.

Then plant the seeds.

In this challenge, you'll work through each of your seven chakras, from the root up. For each chakra, you'll release what's stuck, build capacity, and create space for what's ready to come through.

Then — only after the clearing work is done — you set intentions.

From a system that can actually hold them.

That's why they stick.

Investment: $111 | Starts February 1st

HOW IT WORKS

PHASE 1: CHAKRA CLEARING (Days 1-16)

We move through all seven chakras, two days per chakra:

Day 1 of each chakra:

Video explaining what that chakra governs and how blocks show up
Reflection prompts to bring awareness to your patterns
Body practice to support the clearing (grounding, movement, power poses, etc.)

Day 2 of each chakra:

Guided clearing and energising meditation (15-20 min audio)
Journaling space to process what comes up

The seven chakras we'll work with:

Root (safety, stability, money)
Sacral (creativity, emotions, flow)
Solar Plexus (personal power, boundaries)
Heart (love, compassion, connection)
Throat (communication, truth, expression)
Third Eye (intuition, clarity, inner knowing)
Crown (spiritual connection, purpose, alignment)

PHASE 2: INTEGRATION (Days 17-19)

After clearing all seven chakras, we let it settle.

This is where you:

Use affirmation cards daily to reinforce new patterns
Use chakra coloring pages as meditation
Reflect on what's shifted since Day 1
Create fertile ground for intention setting

Integration gives your nervous system time to adjust to the new space. Without this phase, intentions would be planted in ground that hasn't stabilized yet.

PHASE 3: INTENTION SETTING (Days 20-21)

Day 20: You'll retake the chakra assessment (same one from Day 1) and see what's shifted.

Day 21: Live group session where we set intentions from your cleared system and anchor them energetically.

Now your intentions have fertile ground to root in. Now they can stick.

JOIN THE CHALLENGE

WHAT'S INCLUDED

7 Chakra Explanation Videos

Short videos (10-15 min each) explaining what each chakra governs, how blocks show up, and why clearing it matters.

7 Guided Clearing Meditations

Audio meditations (15-20 min each) to clear and energize each chakra. These are yours to keep and use whenever a chakra needs support.

3 Live Group Clearing Sessions

Deeper clearing work guided by what's coming up for the group. Join live or watch the replay. (Scheduled on Days 5, 12, and 21)

Body Practices for Each Chakra

Simple, accessible practices that support your clearing work. Your chakras aren't just abstract energy centers —

they're connected to your physical body. These practices help clear blocks from the physical level and give you concrete tools

you can use anytime a chakra needs support. Each practice takes 5-15 minutes and requires no special equipment.

Complete Participant Workbook

60+ page workbook with:

Chakra explanations
Reflection prompts for each chakra
Pre and post-challenge assessments
Integration reflection pages
Intention setting guide
Journaling space throughout

Affirmation Cards (PDF)

Cards for each of the seven chakras to use daily during integration and anytime a chakra needs support.

Chakra Coloring Pages (PDF)

Coloring pages for each chakra to use as meditation during integration phase.

Private Facebook Group

Connect with others doing the work, ask questions, share experiences, and receive support throughout the 21 days.

Self-Paced Within 21 Days

Everything is delivered daily via email, but you move at your own pace. Can't keep up? That's okay. Do what you can when you can.

Frequently Asked Questions

No. Everything is explained as we go. This is designed for beginners and experienced practitioners alike.
The challenge is self-paced within the 21 days. You can catch up whenever you need to. Life happens. Just keep going.
All live sessions are recorded and available for replay. You won't miss anything.
Plan for 20-30 minutes per day during the clearing phase (Days 1-16). Integration days (17-19) are lighter. Intention setting (Days 20-21) takes a bit longer.
Maybe. Clearing work can move things — emotions, memories, insights. That's normal and part of the process. If something comes up that feels overwhelming, reach out in the Facebook group or reply to any email. You're supported.
The meditations are guided. You just listen and follow along. No meditation experience needed.
You keep all the materials — the meditations, workbook, affirmation cards, coloring pages, body practices. These are tools you can use whenever a chakra needs support. This isn't a one-and-done. It's a practice you can return to.

READY TO BEGIN?

Cultivating Intentions That Stick
21-day chakra-based clearing & intention challenge
$111