We are all energy. All part of one. No separation. Just energy, light and vibration.

You hear this and you have moments where you glimpse it ever so briefly and then it's gone. But recently during the group meditations I have been running, it has become stronger and clearer. 

This notion that there is no beginning and ending, no you and no me.

And it is just so beautiful.

It happens when you expand your consciousness t...

Meditation is a way to let go and allow yourself to heal. 

Meditation is a way to transform yourself and your life. It lifts you up and allows you to see things from a different perspective. It opens doors and helps you to close others.

The meditations I run combine both meditation and energy healing to allow you to go deep, to transcend and to heal. I target your chakras, your thoughts and your beliefs and give them an upgrade...

I'm a big believer in letting go of your past. Letting go of things that are holding you back from happiness, joy and peace. We are designed to heal. To grow and to evolve. Our past pain gives us great strength and wisdom and makes us who we are, but we are not meant to be bound to it. We are meant to learn from it, grow from it and then move on.  When we hold onto our pain we suffer again and again. All the negative em...

Last week I completed a sadhana (spiritual practice) that required me to give up all forms of media and entertainment for 9 days.  No TV, social media, books, magazines or music. 

I disconnected from the buzz of the world while still living in it.

It was like a retreat but instead of taking myself away somewhere peaceful and quiet I was at home going to work and cooking dinner like always. It was a very interesting ,eye op...