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Ayurvedic Lifestyle Coaching

 

The aim of Ayurveda is to return to our natural state of balance. 

 

Ayurveda is India’s traditional form of health and healing that dates back thousands of years. It works on the principle that we are all unique individuals and that each of us is made up of the elements (earth, air, ether, water and fire) which influences every part of our being. Our mind, body and spirit are all balanced and nurtured by these elements and different people require different things to remain balanced across all parts of their being.

 

Throughout our lives, our diet and lifestyle choices are forever increasing or decreasing the elements within us and this creates imbalance. These imbalances can appear in our physical, emotional and etheric bodies. We can feel sluggish, agitated, bloated, suffer from insomnia or any other form of discomfort and dis-ease.

 

These are signs that we are out of alignment with our natural state of being.

 

My aim is to help you learn more about yourself and see how you should be living in a way that creates harmony.   

 

If you would like to know more about Ayurveda and the Doshas (a specific body type known as our) please follow the link.

 

To learn about my Ayurvedic Coaching packages please read below

"Ayurveda shows us how to live in harmony with our constitution, not only to prevent disease but also to utilise our full soul potential."

                                               

                                                                  Dr David Frawley                                                                                                                                     

Ayurvedic Lifestyle Coaching

 

 

An Ayurvedic Lifestyle program begins with an introductory session where we look at your current diet and lifestyle practices, your emotional health and any other factors that may be causing imbalance.  We will set goals and strategies to help you achieve them.

 

During your an Ayurvedic Lifestyle Coaching Program you will:

  • Discover your Dosha (Ayurvedic body type) and how to bring it into balance.

  • Create a daily routine designed specifically for you.

  • Understand how your lifestyle and diet are creating physical and mental disturbances and how to address them.

  • Be mentored, guided and supported as you create healthy changes in your life.

  • Become empowered in the management of your life, health and wellbeing.

 

Coaching Package

Three 1 hour sessions to learn about your imbalances and how to make the necessary changes to bring more balance and harmony into your life.
Balance and Harmonise
3 hr
$280

Ayurveda articles