https://www.harmonybalancehealth.com/blog daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1754885668389-3KB3H4R43OOIKDY4EBDK/unsplash-image-jw3xbuelpKM.jpg https://www.harmonybalancehealth.com/blog/you-sabotage-good-things-right-before-they-work-out-heres-whats-really-happening monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1771813913732-WLG4VSYEZTZ0N1Z4YJ3M/unsplash-image-7sUlk1-PLZ0.jpg Blog - You Sabotage Good Things Right Before They Work Out - Here's What's Really Happening Your heart chakra sits in the centre of your chest. It's the energetic centre of love — giving love, receiving love, and feeling safe enough to open your heart. When it's clear, you can be vulnerable. You can let people in. You can trust that love won't destroy you. But when it's blocked with fear — especially fear of abandonment, betrayal, or loss — your heart chakra shuts down to protect you. If you've been left before, if someone you loved walked away or hurt you deeply, your heart chakra remembers. It remembers the pain of being abandoned. And it's trying to make sure that never happens again. So when something good starts to happen, when someone gets close, when love feels real — your heart chakra panics. It thinks: If I let this in, I'll get destroyed when it ends. And it sabotages the connection before you can get hurt. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/d15552ab-825c-47b8-9017-ba4d0fefd8f5/Healing+with+you+inner+Child.jpg Blog - You Sabotage Good Things Right Before They Work Out - Here's What's Really Happening The part of you that sabotages isn't your adult self. It's the young version of you who experienced the original wound. Maybe you were five years old when your dad left. Or ten when your mum chose someone else over you. Or fifteen when your first love broke your heart. That young part of you made a decision in that moment: Love isn't safe. People leave. I won't survive this again. And she's been protecting you ever since. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1771814311387-HJPA41GFCGUGKISWRLB5/unsplash-image-R-sBrkRQMzY.jpg Blog - You Sabotage Good Things Right Before They Work Out - Here's What's Really Happening - Your subconscious absorbed the original wound and created programs to keep you safe: "Love doesn't last." "People always leave." "If I open my heart, I'll get destroyed." "I'm not worthy of being loved fully." "It's safer to be alone." These aren't just thoughts. They're energetic programs running underneath your awareness, making decisions for you before you even realize it. They're why you lose interest when someone is consistent. They're why you find flaws in people who are actually good for you. They're why you create problems where there aren't any. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1771814526127-ELR9OO7OUQN9JJYHIG39/unsplash-image-yMg_SMqfoRU.jpg Blog - You Sabotage Good Things Right Before They Work Out - Here's What's Really Happening - In a session, we work with all of these layers — not just one. We go to your heart chakra and see what pain it's holding. What memory, what wound, what belief is keeping it closed. We work with your inner child — the part of you who experienced the original abandonment. We help her feel safe enough to let go. We show her that not everyone is going to leave. That she's not alone anymore. We clear the subconscious programming — the beliefs running underneath everything that are keeping the sabotage in place. We replace "love isn't safe" with "I can trust love now." We shift "I'm not worthy" into "I deserve to be loved fully." We work with your solar plexus — releasing the fear of not being enough. Helping you believe that you are capable of sustaining love. That you won't ruin it. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1771814413130-6PB5SI7LO1RSK58TMSEV/unsplash-image-hBzrr6m6-pc.jpg Blog - You Sabotage Good Things Right Before They Work Out - Here's What's Really Happening When we release this fear properly — when we work with all the layers — the sabotage stops. You stop pushing people away when they get close. You stop creating problems to avoid intimacy. You stop convincing yourself you don't deserve love. You can actually let someone in. You can stay when things feel good. You can open your heart without the panic telling you to run. It doesn't happen overnight. Real healing takes time. But when it's done at the root, it lasts. https://www.harmonybalancehealth.com/blog/the-multidimensional-you-how-past-lives-amp-energetic-layers-shape-your-life-now monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1763719057636-3JJCSFTVOFB9N7GMHAW1/unsplash-image-oMpAz-DN-9I.jpg Blog - The Multidimensional You: How Past Lives & Energetic Layers Shape Your Life Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1763720309986-FQFSRY1ZDVFEIFV5UF0A/unsplash-image-_WR6tUIAJe8.jpg Blog - The Multidimensional You: How Past Lives & Energetic Layers Shape Your Life Now - Where Your Patterns Really Come From Past lives, karma, soul contracts, and energy work don’t each sit in their own box — separate, organised, logical. They are layers and imprints formed throughout time and space, and they overlap. They weave into each other. They influence how you feel, how you react, and the things you’re drawn to or repelled by — often without you realising why. It’s not random. It’s your system responding to information carried through until now. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1763720481703-6PYEGR1LXYEU4V0H9J8B/unsplash-image-wYRw2tzG_0c.jpg Blog - The Multidimensional You: How Past Lives & Energetic Layers Shape Your Life Now - Why You’re Feeling It Now This is important — and it’s something most people get wrong. Old layers don’t surface because life is trying to challenge you. They surface because you’re finally in the right conditions to work with them. The people who are in your life right now. The situations you’ve moved through. The lessons you’ve already integrated. The healing you’ve done. The strength and awareness you now have. All of that creates a space and frequency where deeper timelines can rise. The universe doesn’t push things up before you have the capacity to hold them. It waits until you’re ready. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1763720596372-1Q89JIJXTP49R25HPNDP/unsplash-image-Mm5WHDT5VSI.jpg Blog - The Multidimensional You: How Past Lives & Energetic Layers Shape Your Life Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1763721015809-JDP1GOTBZXVTF7NQLUIL/unsplash-image-2k4Du3R1giY.jpg Blog - The Multidimensional You: How Past Lives & Energetic Layers Shape Your Life Now - So, You’re Not Behind. You’re Not Late. You’re Right on Time. https://www.harmonybalancehealth.com/blog/why-feeling-lost-is-actually-a-spiritual-realignment monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1758346207502-43Y390DDS608VACASXOP/Why+Feeling+Lost+Is+Actually+a+Spiritual+Realignment Blog - Why Feeling Lost Is Actually a Spiritual Realignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1758346974654-Z2SNWOSVXTIVIA91W8AE/unsplash-image-bqKAQFecpJ0.jpg Blog - Why Feeling Lost Is Actually a Spiritual Realignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1758345999854-939V3JAPL5SRPIG1AJ7S/unsplash-image-xwmYmX4Y--Q.jpg Blog - Why Feeling Lost Is Actually a Spiritual Realignment https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1758346408521-SN0AFLNRMGU4XUO070A9/Practices+for+Anchoring+Yourself Blog - Why Feeling Lost Is Actually a Spiritual Realignment https://www.harmonybalancehealth.com/blog/chakra-balancing-beyond-the-buzzwords monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/4b600109-5dec-4d69-8b9b-83e0b0297d5b/Chakra+Balancing+Beyond+teh+buzzwords.jpg Blog - Chakra Balancing: Beyond the Buzzwords - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1755337359645-7FQYNCP34D0C7M55RT89/storing+things+away+in+our+chakras Blog - Chakra Balancing: Beyond the Buzzwords - Why Energy Gets Stuck in the Chakras Your chakras are like a living record keeper. They don’t just move energy — they store it. Every experience, every belief you’ve absorbed, every unspoken emotion leaves an imprint. Unprocessed emotions — grief, anger, fear that was never expressed can sit in the body for years. Old beliefs and conditioning — stories like “I’m not safe,” “I don’t deserve love,” or “my voice doesn’t matter” often lodge in a particular chakra. Trauma and past pain — both big events and small, repeated hurts can leave energetic residue. Ancestral and karmic layers — some imbalances don’t even start with you, but you feel them until they’re cleared. When these energies pile up, your system can’t flow freely. You start feeling the effects in your body, emotions, and life patterns. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1755337647366-HOUBGK9CJDD8FEU2PU61/unsplash-image-hkkQbPa49UA.jpg Blog - Chakra Balancing: Beyond the Buzzwords - Signs of Imbalance You Might Recognise Each chakra relates to different themes in life, and when the energy is blocked, it shows up in ways we often dismiss as “just the way I am.” For example: Root chakra (safety & stability): constant anxiety, financial stress, or always feeling “on edge.” Sacral chakra (emotions & relationships): difficulty trusting, repeating relationship patterns, emotional highs and lows. Solar plexus (personal power): second-guessing yourself, feeling powerless, struggling with boundaries. Heart chakra (love & connection): heaviness in the chest, walls in relationships, difficulty giving or receiving love. Throat chakra (expression): fear of speaking up, tightness in the throat, people-pleasing instead of truth-speaking. Third eye (clarity & intuition): self-doubt, confusion, inability to trust your inner guidance. Crown chakra (connection): disconnection, lack of meaning, or feeling cut off from life and spirit. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1755336177285-G0IRDNL8OGTIWGMEWKRW/unsplash-image-chnU2vKLAvU.jpg Blog - Chakra Balancing: Beyond the Buzzwords - How it Feels When Balance Returns When a chakra shifts, it’s not about suddenly becoming “perfect.” It’s subtler, yet powerful: You breathe easier, like something heavy has lifted. You find yourself speaking with confidence — without overthinking it. Relationships feel lighter, or you can finally step back from ones that drain you. You reconnect with your sense of purpose and feel safe in your own skin again. These are the signs of energy realigning — your system finally working with you, not against you. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/869e7c47-fb80-4536-bce8-1daa2ba2035f/Chakra+Challenge+Download+Blog+Banner.jpg Blog - Chakra Balancing: Beyond the Buzzwords - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harmonybalancehealth.com/blog/Blog Post Title One-x94dw monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1757476618495-ONOIN6ZR5XT9U8JEMB5C/unsplash-image-vCzh1jOyre8.jpg Blog - Reprogramming Your Mind: Reclaim Your Power from Negative Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/94da41e9-0099-4e54-b26c-8bbabe647957/Negative+thinking.jpg Blog - Reprogramming Your Mind: Reclaim Your Power from Negative Thoughts - Where Does Negative Self-Talk Come From? Negative thoughts don’t just appear out of nowhere. They’re usually echoes of the past—things we’ve picked up from childhood, past experiences, societal conditioning, and even past lives. Maybe a parent, teacher, or authority figure once told you something that made you doubt yourself, and over time, you internalized it. Or perhaps you had a painful experience that left an imprint, shaping how you see yourself and the world. Even deeper, these thoughts can come from energetic imprints and patterns—unresolved emotions, past-life wounds, and ancestral beliefs passed down through generations. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/4795169e-1510-4d48-b692-2d958eba9551/Rewriting+negative+beliefs+and+reprogramming+the+mind+for+success..jpg Blog - Reprogramming Your Mind: Reclaim Your Power from Negative Thoughts Most of us go through life operating on autopilot, unaware of how deeply ingrained our thought patterns are. The voice in our head—the one that tells us we’re not good enough, smart enough, or capable enough—feels so familiar that we don’t even question it. But here’s the thing: That voice isn’t you. It’s a collection of old programs, conditioned beliefs, and subconscious patterns that have been running for years—maybe even lifetimes. The first step to breaking free is to notice. Most of the time, we don’t even realize we’re running old programs. These thoughts play in the background like a loop, influencing how we feel and act without us even questioning them. But the moment you notice a negative thought, you break the cycle. ♦ Pause. Observe. Acknowledge. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/73c2794a-01ae-41a7-bd58-afe201745969/Empowered+thinking.jpg Blog - Reprogramming Your Mind: Reclaim Your Power from Negative Thoughts - Ask yourself: Where did this thought come from? Was it something you were told as a child? A past failure? A societal expectation? Understanding the origin of a belief helps you realize it’s not inherently true—it’s just something you picked up. Is this thought empowering or limiting? Does it inspire confidence, growth, and possibility? Or does it shrink you, hold you back, and make you feel stuck? Would I say this to a loved one? Imagine saying your negative thought to a close friend or child. If you wouldn’t say it to them, why say it to yourself? What if this thought wasn’t true? What if you actually ARE capable, worthy, and strong? What if the belief that’s been keeping you stuck isn’t based on fact, but on fear? When you break a thought down like this, you start to see it for what it really is—a conditioned response, not an ultimate truth. Once you’ve questioned it, you can move to Step 3: Choosing a New Truth. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/119f9003-1571-4940-af6b-98309df99fd2/Create+balance+and+harmony+with+Positive+thoughts Blog - Reprogramming Your Mind: Reclaim Your Power from Negative Thoughts Why This Step is Crucial Your mind doesn’t like a void. If you remove a limiting belief but don’t replace it with something stronger, your subconscious will default back to what it knows. Think of it like pulling out a weed—if you don’t plant something new in its place, that same weed (or another like it) will grow right back. So instead of just stopping negative self-talk, we rewrite it with a new belief that lifts, supports, and strengthens you. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1757477105442-W2B4N7AMK05GVMX1EN89/unsplash-image-VL9ugqp_mko.jpg Blog - Reprogramming Your Mind: Reclaim Your Power from Negative Thoughts - Let’s go through some real examples: Old Thought: “I’m not good enough.” ✨ New Truth: “I am growing, evolving, and learning every day. My worth isn’t based on achievements.” Old Thought: “I always fail at things.” ✨ New Truth: “Every challenge is a stepping stone to success. I am learning and improving with every experience.” Old Thought: “I’ll never have the confidence I need.” ✨ New Truth: “Confidence is a skill I can develop, and I’m building it one step at a time.” Old Thought: “Nothing ever works out for me.” ✨ New Truth: “The universe is always working in my favor, even when I don’t see it yet.” Old Thought: “I don’t deserve happiness.” ✨ New Truth: “I am worthy of love, joy, and success, just as I am.” https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1743917933395-WSWC95LB1GSKMCQ377HU/unsplash-image-chnU2vKLAvU.jpg Blog - Reprogramming Your Mind: Reclaim Your Power from Negative Thoughts - Instead of saying: ✨ “I AM completely confident.” (which might feel fake), Try: “I am learning to trust myself more every day.” Instead of: ✨ “I AM successful.” Try: “I am taking steps toward success, and every day I grow stronger.” Give your mind something it can work with—something believable but empowering. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/700edf26-3391-49d6-85d3-4b98541f7e9b/Reprogramming+Your+Mind.jpg Blog - Reprogramming Your Mind: Reclaim Your Power from Negative Thoughts Through deep energy healing, we don’t just address the surface thoughts—we go to the root. We dissolve the energetic patterns keeping those old beliefs alive. We clear the imprints of self-doubt, fear, and unworthiness that have been sitting in your energy field for years (or even lifetimes). We infuse you with higher frequencies of love, confidence, and clarity. This isn’t just mindset work. This is soul-level transformation. When your energy shifts, your thoughts shift. When your thoughts shift, your reality shifts. https://www.harmonybalancehealth.com/blog/why-your-emotional-blockages-wont-shift monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/e2933123-12a1-4352-ad32-cd36147ec84c/Emotional+BLockages.jpg Blog - Why your emotional blockages won’t shift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747274194269-4CLOW3U892SR9UUUNWRU/unsplash-image-EA0gEEIGsoU.jpg Blog - Why your emotional blockages won’t shift - Past lives Some blockages are old, very old and you have carried them through lifetimes. You can say as many affirmations as you like, but if you have been persecuted in a past life for something, for example, it will be very hard to then bring it into your life in this one. And until you clear it, it will continue to present itself throughout this life and the ones to follow. The phrase is ‘ You can deal with it now or deal with it in your next life’. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747274555457-1YTPXPJNLS2H3Z2ZTTKE/unsplash-image-RTVIvk6-nNA.jpg Blog - Why your emotional blockages won’t shift - Unresolved Trauma Life can be traumatic for a whole number of reasons. People experience different traumas throughout their lives, some extremely traumatic and deeply painful and others, although, not as horrific still painful scarring. Some trauma can be so painful that we actually succeed in blocking it from our memory as a way to cope. Although this is extremely helpful in removing the memories, it does not remove the emotions stored away. It needs to be removed in a way that does not retraumatize the victim and cause them more pain. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747275092272-NWBN6XBJ4HRN13FJWKGB/unsplash-image-0WFUP_y4tds.jpg Blog - Why your emotional blockages won’t shift - Belief Systems Our beliefs are created through our family and societal upbringing and our experiences. They can be quite obvious and known to us but often you don’t know you have a certain belief. And they can stop you from letting go. If you have a belief that you are not worthy or that bad things always happen to you, it can be very hard to make a shift to ‘my life is amazing’. No amount of manifesting will work if deep down you are saying ‘No not me’. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1745230497770-FGKPDPI40CHRNPPMCYE5/chakras+doubts+and+fears+%281%29.jpg Blog - Why your emotional blockages won’t shift - Unbalanced and Blocked Chakras Chakras that are clogged with etheric ‘junk’ do not work properly. They are unable to easily process thoughts and emotions. And as they relate to different areas in your physical, mental and spiritual worlds they hugely affect every aspect of your life. If you are trying to work on family issues, for example, and your base chakra is clogged or full of negative thoughts, emotions, and memories of negative family experiences it will be quite hard to think otherwise. And it’s all interrelated. I have found so many past life issues sitting in people’s chakras derailing their ability to let go and move on. https://www.harmonybalancehealth.com/blog/5-simple-ways-to-balance-and-align-your-root-chakra monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1e746475-d146-4947-9032-42391fa5fbac/balance+your+root+chakra Blog - 5 Simple Ways to Balance and Align your Root Chakra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747100834591-J8VXOF7DBMQDNKKKP7M2/Unbalanced+Root+chakra Blog - 5 Simple Ways to Balance and Align your Root Chakra - Root chakra issues back issues financial issues family issues feeling abandoned feeling unsafe feeling ungrounded feeling lost https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747100965296-57GC6P0RMCSH5S155CTT/positive+affirmations Blog - 5 Simple Ways to Balance and Align your Root Chakra - Affirmations are great as they are a way of reprogramming your mind to think differently. Repeated over time they penetrate your mind and change your belief system. You also need to catch yourself whenever hear yourself saying anything that contradicts your affirmations and the thoughts you want to cultivate. For example, if you are trying to create more abundance in your life but you have a reassuring thought that you have any money or can’t afford something it is going to end all the good work you are putting in. So whenever you catch yourself saying https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1755854967501-06X2YUP8NOVZ3KPO6FY1/unsplash-image-rcSrzEf3NLs.jpg Blog - 5 Simple Ways to Balance and Align your Root Chakra - 2. Yoga Yoga is a great way to balance your chakras because they are so connected. The ancient yogis had a very deep understanding of how the physical and etheric bodies were connected and they knew how to use the body to shift blockages in the chakras. There are so many poses that can help to align your root chakra but these have been chosen because they are relatively easy to do. And as we are working on stability there is no point doing poses that make you feel anything but safe and stable. The main idea is to feel a connection to the earth. so as you do these poses focus on that connection. Feel Mother Earth holding you and feel that support. It will ground you and bring you to your centre and to a place of feeling protected and held. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747101131161-IKHBFFXK67RMGJKVTMT2/unsplash-image-EUIALcbnQYI.jpg Blog - 5 Simple Ways to Balance and Align your Root Chakra - Crystals to strengthen and align your root chakra Ruby red jasper onyx smokey quartz Tigers eye https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1755855062069-RF2OHINWHQ7L6VO9AZNC/unsplash-image-VD-Vjc8VmRA.jpg Blog - 5 Simple Ways to Balance and Align your Root Chakra - 4. Meditation Here is a really basic root chakra meditation that I use all the time. Simply find a quite place in nature. Your garden, a park or the beach if you are lucky anough to live near one. Sit and connect and follow the instructions below. Don’t overthink it. Just connect to the earth below you, that’s the most important part. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1755854575108-5IDBZ70XBYBE2OJ2WV1X/Root+chakra+meditation.jpg Blog - 5 Simple Ways to Balance and Align your Root Chakra https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1755854587235-E4EZWGNEHIKQ3IT2O63D/Root+chakra+meditation+2.jpg Blog - 5 Simple Ways to Balance and Align your Root Chakra https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/869e7c47-fb80-4536-bce8-1daa2ba2035f/Chakra+Challenge+Download+Blog+Banner.jpg Blog - 5 Simple Ways to Balance and Align your Root Chakra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747102082204-UUMGO60JHWT78HV16M0Q/Nature+cleanses+the+base+chakra Blog - 5 Simple Ways to Balance and Align your Root Chakra - 5. Spend time in nature As I said before our root chakra connects us to the earth. it grounds us and anchors us and from that, we get a sense of connection and safety. So it is no surprise that one of the best ways to align your root chakra is through nature. just being in nature will help. Sitting on the earth is even better! Sitting on the earth and imagining your roots flowing into the earth is even better! https://www.harmonybalancehealth.com/blog/how-to-break-free-of-the-people-pleasing-trap monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/6edabe47-86c1-4c34-a61e-9902066185b8/Power+from+within.jpg Blog - How to break free of the people-pleasing trap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/5c2b5de9-81eb-4446-adcf-04d81ef0570d/Signs+you+may+be+a+people+pleaser.jpg Blog - How to break free of the people-pleasing trap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/61ff8d33-2df0-406f-98e3-0f655f442aa4/be+good+to+yourself.jpg Blog - How to break free of the people-pleasing trap - Acceptance Then you need to learn to accept that your needs are just as important as everyone else’s. You need to learn that by saying no or putting yourself first you are not being heartless or selfish. It means you are learning to love, honour and value yourself. And that’s a very very good thing. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/432c8d6b-fa83-432c-813a-40899fc244bc/It%27s+ok+to+say+no.jpg Blog - How to break free of the people-pleasing trap The biggest takeaway is that it is ok to say no. It is ok to put yourself first. It is ok. But do it with heart. Explain that you need to rest or no don’t have enough time. Or you can just say you’re not really keen. You don’t really need to explain but it might make it a bit easier than a hard no. Maybe it’s not even saying no to someone. Maybe it’s something really simple like being ok with taking the last piece of cake or not responding to a text straight away.. There are so many ways it shows up and so many opportunities to practice and grow into a more empowered version of yourself. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/5bc7eb6e-5361-44b6-b884-079bc1544378/A+message+to+the+people+pleaseer.png Blog - How to break free of the people-pleasing trap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harmonybalancehealth.com/blog/tear-down-the-walls-around-your-broken-heart monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/fe7a2d75-4f41-4348-a137-f6f97a6144d6/Walls+around+your+heart.jpg Blog - Tear down the walls around your broken heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1745227068626-MGIXV4625AA0QZHMF4WS/unsplash-image-j8a-TEakg78.jpg Blog - Tear down the walls around your broken heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/6e30daf7-ac9f-4bf2-9cc2-7fee455c9da6/open+your+heart Blog - Tear down the walls around your broken heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harmonybalancehealth.com/blog/connecting-to-the-unconscious-mind monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747103804322-BJQBNQ0B6ZKQBH060L36/connecting+to+the+subconscious Blog - Connecting to the Unconscious Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747104419338-6BTXVTL4LSGFEPLNDCM7/unsplash-image-4gcqRf3-f2I.jpg Blog - Connecting to the Unconscious Mind - Meditation Meditation helps us become more aware of our thoughts. As we sit and try not to think all our thoughts come to annoy us . But if you are looking to see what you are thinking and feeling they are no longer annoyances preventing you from attaining a still mind. Instead they are the insights into what you are thinking. The longer you still and practice the deeper you can go and you will be surprised what is revealed. Make an intention when you sit that you will become more aware of your thoughts and emotions. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747104052650-VGFYE4KC4VNQ59WD5O65/unsplash-image-jw3xbuelpKM.jpg Blog - Connecting to the Unconscious Mind - Journaling A good way to get in contact with your subconscious is through journaling and reflecting on your day. It doesn’t have to take long just a few minutes at the end of the day to reflect and gather your thoughts and ask yourself how you’re feeling. You might want to do a short meditation to become more conscious then journal. They work really well together. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747104261643-FQJN721EG6VPZRTC342T/unsplash-image-KkFtc6HRCXE.jpg Blog - Connecting to the Unconscious Mind - Pay attention to your dreams Your dreams give you direct messages from your subconscious. They are not always easy to interpret but they are sending you messages. What we need to do is learn to understand them. You can trying using dream books. They interpret symbology and things that but I prefer to use my intuition. I think about what’s going on with me and in my life and feel into what I’m trying to tell myself. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747104329236-3D98WB3QEC99M5QOGLWJ/unsplash-image-c2HqJQJt-d8.jpg Blog - Connecting to the Unconscious Mind - Connect to your inner child And don’t forget your inner child. They know what’s going on. They are on the inside. They hear every thought and feel every emotion. And unlike the big version of ourselves, they don’t get distracted or disconnected. They are totally aware. Connect with them and you will learn so much. It’s amazing how much insight you can gain once you have open communication wth this part of self. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747104127560-S0CYHHAYG85XRSUX8BWL/unsplash-image-UrS5HkBr1Rc.jpg Blog - Connecting to the Unconscious Mind - Ignite Your Spirit Energy Healing The form of energy healing I do is so effective because I work directly with your subconscious and your inner child. I use energy and am able to create a deeper state of consciousness where you are more in touch with your subconscious. And by doing so we are able to tap into all of the thoughts, beliefs and emotions that are influencing how you are operating in the world. You are able to understand yourself more fully and through that understanding take action to have more control over your life. I also connect you to your inner child and as I just said she’s going to give you all kinds of insights. The above practices will help you get a better understanding of what’s going on deep within your consciousness. Because when you know what your biases are and your ingrained habits you have a better understanding of your emotions and from there you have something to work with. https://www.harmonybalancehealth.com/blog/how-to-create-a-morning-spiritual-routine monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/d83f28d5-cad8-40a4-b958-1e5c2208428e/creating+a+morning+spiritual+routine Blog - How to create a morning spiritual routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1745899348158-ZWBE3Y5WQJMHNF6ITEER/unsplash-image-E3WDiLMFkIc.jpg Blog - How to create a morning spiritual routine Mantra is a big part of Buddhist and Hindu religions. They hold vibrational energies that have been amplified from millions of people repeating them over many centuries. They hold codes of light and when done consistently and enable you to access spiritual realms that were not possible without them. They change your vibration and send a message to the universe. There are mantras to different deities and for different purposes. Sri Shakti Amma says they are the key to your spiritual development and connecting to the divine. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1745899476109-9U6M4VIXJ9NSEORC0QZQ/unsplash-image-Kkwmy0QROvk.jpg Blog - How to create a morning spiritual routine If traditional mantras don’t resonate with you then find something that does. Maybe you can use a prayer that you like or a line from a song that you find uplifting. Or maybe you just create your own. I love and respect myself Good things come easily to me Today is a good day https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1745899058793-84IPQZK9PSDK7LYUFM6A/unsplash-image-VOzQo-_BtJE.jpg Blog - How to create a morning spiritual routine Malas are tools for your spiritual practice. They help you to count how many times you have repeated the mantra. Traditionally malas have 108 beads as this is a highly auspicious number. Some malas have the 108 divided into 4 sets of 12 so if you are just starting out you can start with just 12 or 24 rounds and build up to 108. Or if you are doing a really long mantra like the Gayatri Mantra. And over time they hold the energy of the mantras and help you to connect and drop into a place of stillness more easily. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1745899669318-15V7CSVOUGYPYIKG6AWN/unsplash-image-NTyBbu66_SI.jpg Blog - How to create a morning spiritual routine Commitment every morning to your spiritual routine It’s not always easy to have the discipline to do your spiritual practice every morning. And that’s ok. Don’t beat yourself up if you have a day off or need to do something else. But you do have to commit to doing it nearly every day. And you will notice the rewards if you do. It will lift your vibration. It’s great self-maintenance and so worth the effort that after a while it will become easy ad you might even love it! https://www.harmonybalancehealth.com/blog/language-and-strategies-for-empowered-conflict-resolution monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/fc2ea071-356e-4cb1-92cb-fde5aae61bc0/Language+and+stratergies+for+conflict+resoulution.jpg Blog - Language and strategies for empowered conflict resolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747105059209-VBJOJAO5Y3R6G6RQGEHS/unsplash-image-5BKUtjC7O6A.jpg Blog - Language and strategies for empowered conflict resolution - Protect your Inner Child Your Inner Child is a part of your Self. She represents your emotional body and holds your secrets, your dreams and your fears. Working with my inner child has been so important on my path of self-discovery, self-worth and empowerment. Your inner child is a part of you that is childlike and vulnerable. So one of the most important things to do is make your inner child feel safe and protected in all situations. If you know you have to have a difficult talk or be in a situation that makes you feel nervous then talk to your inner child. Let them know that you are going to deal with the situation and that no matter what happens you love them and will always look after them. A good thing to do that works for many people is to put your inner child in a safe place before the conversation happens. If it is a spontaneous situation then try to tuck them away as soon as you can. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747272572901-6VBJEY3G58WQ786JR8ZO/unsplash-image-L6ymjrfk7lI.jpg Blog - Language and strategies for empowered conflict resolution - Set boundaries before issues arise If you are in a committed relationship it’s a really good idea to discuss how you feel about confrontation and how you want to deal with it in your relationship. It’s a way for you to communicate your needs and set boundaries. But not all confrontations happen with our partner so it might be important to have these conversations with other people in your life too. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747272904160-3CGKFVGK1ZF2Q9AZ4QWI/unsplash-image-hkkQbPa49UA.jpg Blog - Language and strategies for empowered conflict resolution - Useful language for conflict resolution When emotion run high and your feeling threatened, anxious or hurt it can be co easy to revert to childlike ways of interacting. We often react but we need to learn to interact in a way that is less reactive and more considered. Please don’t talk to me like that. When you talk to me like that I feel…(insert negative emotion, for example – scared, disrespected) I’m am/You are too angry to discuss this right now. Let’s take a break and talk about it when our emotions have settled. Please don’t talk over the top of me. I just want to understand what you are saying, do you mean….? Some of this language seems so simple and obvious but it’s often not what comes natural, especially if you have not had it modelled to you as a child like I hadn’t then it will not come naturally and you need to make it part of your natural response. Don’t worry it will. I know because I have done this work myself and it’s amazing! https://www.harmonybalancehealth.com/blog/why-chakras-are-the-key-to-manifesting monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/14a34f2b-b64e-470f-aa8b-eb76a2f2d293/Manifesting-1.jpg Blog - Why chakras are the key to manifesting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/cadf416b-c972-42e4-a28c-eee56af5f9f8/Mulhadara.jpg Blog - Why chakras are the key to manifesting This is your prosperity chakra. So as you can imagine it is a pretty important chakra when it comes to manifestation. If your base chakra is small and you are trying to manifest abundance, a new car or lots of money then it’s not going to be easy to bring this through. And if your beliefs about abundance are not good then you will not have much luck either. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/0a611ab2-965c-41c6-9e10-7ff2f7ee5d7a/Sacral.jpg Blog - Why chakras are the key to manifesting Our Sacral Chakra is your chakra of creativity, desire and attraction. All the things you need to engage if you want to ‘create’ your dreams. So to create things that we dream of, you need to be able to imagine something different or even just to imagine what you want. Without this how can you even begin to create your dreams? Are you good at imagining? At creating? How attractive do you feel? Are you good at attracting people, things and circumstances into your life? What are your desires? Can you see what you want and see it coming to you? If these are not clear and strong then things will not flow as smoothly. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/79b095d9-c287-4d7b-bd6d-e11ec2caa621/Manipura.jpg Blog - Why chakras are the key to manifesting Our Solar Plexus Chakra is where your self-worth or lack of it is found. You can say your affirmation and create your vision board but if you don’t believe you are worthy of what you are asking for it will be very hard to manifest. Sometimes this idea that you are not worthy is unconscious so it can be even trickier to work with if you don’t know it’s there. But you need to have a solid belief in yourself and feel worthy of the things you are trying to create or it’s just not going to work. What are your beliefs bout yourself and your worth? Do you think you are worthy of good things? How often do you put yourself down? Do you compare yourself unfavourably to others? What about thinking ‘I’ll never be rich/successful/get what I want? People who succeed and do well have a strong belief in self and a good strong Sacral Chakra to hold their dreams. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/36898f0f-4ce4-423f-b19a-57642391382f/Anahata.jpg Blog - Why chakras are the key to manifesting Gratitude is like a magnet to pulling in more good things. So if you are in your heart and grateful for the things you have then the Universe will acknowledge your appreciation and send you more. This is why gratitude journals are so effective. And why a lot of affirmation work uses very strong wording that evokes a feeling of gratitude and self-love. So to get what you want be grateful for everything, even the small things. How much do you love yourself? On a sale of 1 – 10? Are you grateful for the things you have? Do you live from a place of love and gratitude? https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/c2d80915-bdd4-4447-8007-0c7136ff2740/Vishuddha.jpg Blog - Why chakras are the key to manifesting This is a more practical chakra when it comes to manifesting your dreams. It is the chakra of organisation and communication. Of course, it would be wonderful if your dreams just dropped out of the sky and sometimes they do, but other times you need to give them a bit of help in the physical world. If you want a new job then you are going to have to either apply for it in some way. Maybe you talk about your desires until they reach the right ears. Or maybe you update your CV or do a course to help things along. And that is where the throat chakra comes in. You might need to put something into action to get the process moving. And we might need to use your voice to verbalise what you want or don’t want. are you organised and able to do the work needed in the physical world to pull through your dreams? do you verbalise what you want? How do you talk about money, wealth and abundance? https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/23f6587a-a7ea-451c-b1f3-117b389774c2/Ajna.jpg Blog - Why chakras are the key to manifesting This is your chakra of visioning, dreams and will. Just like how you need your sacral chakra to create our dreams we need our Anjna chakra to hold the vision. They kind of work together on this. And sometimes your dreams may take a while to manifest. But just keep your will strong and focused and you will up your chances of getting what you want. Can you see the future you want? Can you imagine the life you are dreaming of? Do you have the will to hold your dreams and not be disillusioned by the trials of life that may test your will? https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/22e44108-e4d0-4cc1-acb8-e508a9f3c214/Sahasrara.jpg Blog - Why chakras are the key to manifesting This is your chakra of believing and connecting with a Higher Power. Your ability to transcend the physical world and bring through the miracles. You need it big time! Do you believe in angels and spirit guides? in magic? there is something that is listening to your prayers and your affirmations? do you trust the universe? https://www.harmonybalancehealth.com/blog/trust-in-yourself-and-shine-your-light-for-all-to-see monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/be11df4f-8e74-4963-aaa3-f2d20a25d0d0/Copy+of+Shine+your+light.jpg Blog - Trust in yourself and shine your light for all to see - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1745224478122-NEOR99AUJ4442M71J3EB/unsplash-image-cSm2a_-25YU.jpg Blog - Trust in yourself and shine your light for all to see - Learn from the Moon The moon is such a powerful reminder of our dance with our light. She waxes and wains in the sky forever changing. She waxes into her full glory and we experience her Divine light. Then she wains and totally disappears into the darkness. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/f40fdc8a-cf32-4849-9ec9-482a3a270471/Old+contracts.jpg Blog - Trust in yourself and shine your light for all to see - Past life contracts, vows and barriers I’ve done healings on people where they had taken a vow in a religious order lifetimes ago that was all about being humble and was translated into this life as ‘don’t shine because that’s arrogant. And I’ve had others who were persecuted for being healers (ie witches) and were afraid to stand in their power in this life out of fear they would be persecuted in this life. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1745224874499-41V6EX4F0QR0W5O57ZZ0/unsplash-image-h9Rx3zOYZws.jpg Blog - Trust in yourself and shine your light for all to see - Energy Healing So let’s start with the one that has had the biggest effect on me – Energy healing. Energy healings and more specifically, Ignite Your Spirit energy healings. The Energy healings I do go deep into your subconscious to find the core issues that are stopping you from shining your light. And then it helps you to release them. It enables you to reprogram your mind and your energy field in a way that is in alignment with your inner light and allows it to shine more freely. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/4c8f8e60-1a72-4701-b863-69933eea5451/meditating+on+rocks.jpg Blog - Trust in yourself and shine your light for all to see - Meditation When you sit and listen to your Soul through meditation, it becomes much easier to know the truth of who you are. The more you do it, the easier it becomes, and you start to discover so much about yourself. You start to feel and experience your light and once you do it’s hard to pretend it’s not yours. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1745225546714-6BECHV7TQSZ1IS0U80H5/unsplash-image-auHJTRkvQV4.jpg Blog - Trust in yourself and shine your light for all to see - Use a Mantra I have used 2 mantras to help me to remove the obstacles that are holding me back and to find my strength and power. I’m not Hindu or religious, but I love the teachings of the Vedas and other scriptures from India. They have such wisdom and have given me so much. It is my sincere wish that I do not offend anyone by speaking about Hindu ideas. I respect and honour the teachings of India and am speaking about them from deep gratitude and respect. If I have made any errors in my interpretations, I apologise and ask to be guided by those more knowledgeable than myself. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1745225894090-KUADAVVXMYM39BUGXD15/unsplash-image-jMd3WS9LBcc.jpg Blog - Trust in yourself and shine your light for all to see - Self-love work If you don’t love yourself then you are not gonna shine in all your glory. It’s that simple. How could you? How can you blaze if you are not full of light inside? If you would like to go deeper, then check out my Self-Love Journal workbook for you to use to discover your greatness. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/187f9c5f-e195-4301-b62d-e7f2fde5b212/Love+from+within.jpg Blog - Trust in yourself and shine your light for all to see - Inner child – The key to self-love I could go on for days about the importance of your inner child to just about every aspect of your life. She is the key to self-love, self-empowerment and anything else you need to shine your light. When she is understood, loved and valued, she will shine in all her glory. But you need to connect with her and you need to let her know you see her. When you connect with her, you see yourself in a whole new light. Isn’t that interesting, that phrase..to see yourself in a new light. Isn’t that what it’s all about? https://www.harmonybalancehealth.com/blog/distance-energy-healing-how-does-it-work monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/02df85a6-8ed1-4812-b855-155aea9aec6e/How+does+distant+energy+healing+work Blog - Distance energy healing: How does it work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/6bfbd352-4aa3-47c8-a5f1-7af843a44974/Meditate+and+find+wisdom.jpg Blog - Distance energy healing: How does it work? - What Can You Expect from a Distant Session? Distant energy healing is beautifully simple. You don’t need to go anywhere, get dressed up, or worry about parking. You can literally stay in your pyjamas, curl up in your favourite chair or lie down in bed. There’s something incredibly nurturing about being in your own safe space—especially when you’re doing deep emotional or energetic work. After the session, you don’t have to rush out into the world or drive anywhere. You can stay in that calm, blissed-out energy for as long as you like, letting the healing settle gently into your body. https://www.harmonybalancehealth.com/blog/how-to-cut-energetic-cords-and-call-your-power-back monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/cc2aa8e9-d630-4762-a538-8bc34d15e8ed/cuttng+energetic+cords.jpg Blog - How to cut energetic cords and call your power back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747102664194-Z469RR1Z73HFM8VJUDKU/unsplash-image-5DxIl96ys1Y.jpg Blog - How to cut energetic cords and call your power back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747102782683-JUYMHBK3M44GSSFX6AZY/Cut+energetic+cords Blog - How to cut energetic cords and call your power back Find a nice quiet place where you won’t be disturbed. ( though sometimes I’ve done this in the bathroom or even very covertly at my desk at work. Sometimes you just gotta act and not muck around with these things) Take a few deep breaths and come into your centre. If angels are your thing you can call on Archangel Michael to help you. He has a massive sword that he loves to help you cut cords with. Think about eh person. ( If that causes you stress then just intend your cutting the cords with them) If you can feel where the cords are, then focus on there. If you can perceive them that’s cool just do the whole body. Raise your hand above your head and with your utmost intention sweep your hand down your body imagining you are cutting all the cords between you and the intended person. Do this several times until you feel it’s done. Then say ” I call my power back. Breath in and imagine your energy returning to you. Breath normally. Give thanks to Archangel Michael if he was there or just than the Universe for this gift of healing. https://www.harmonybalancehealth.com/blog/grounding-in-a-vata-world monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/71353c4b-6a18-4105-83a9-3a752cc979da/Grounding+in+a+Vata+world.jpg Blog - Grounding in a Vata world - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1754970014650-1BE0VUSP5JEX16U5FUCN/meditation+for+unconscious+mind.jpg Blog - Grounding in a Vata world https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1754970033032-2E05GCVGVB53VOYLCUA4/listen+to+music.jpg Blog - Grounding in a Vata world https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1754970058857-7XI1BSXBKOSYC1IE624I/relax+in+the+evening.jpg Blog - Grounding in a Vata world https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1754970091990-GPVXKTHBIFW4V7R2V6HZ/journal+%281%29.jpg Blog - Grounding in a Vata world https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1754970185652-KXQI2SZSII4UR6UXJ1DQ/essential+oils+for+Vata Blog - Grounding in a Vata world - Essential oils for grounding Vata angelica cypress rosewood sandalwood vetiver geranium ginger lavender https://www.harmonybalancehealth.com/blog/how-does-ignite-your-spirit-energy-healing-work monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1754962942217-5MHUKI6VYS5M3J8V7GPP/Ignite+your+Spirit+healing Blog - How does Ignite Your Spirit Energy Healing work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1754963020474-Q13P2IOI3WQ53XM6RVDU/unsplash-image-bMQUlvjS09Q.jpg Blog - How does Ignite Your Spirit Energy Healing work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/4c957f3b-a9b5-455c-820c-2ed9d7dc7a92/chakras+doubts+and+fears+%281%29.jpg Blog - How does Ignite Your Spirit Energy Healing work? - Then you have your chakras. They are individual energy centres that are all over your body. There are 7 major chakras that run along your spine. They hold and store the energy of our thoughts, emotions, experiences and memories. As you know we as humans like to hold onto stuff. We hold grudges, revisit negative and painful events and drag our past and our problems around with us. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/d15552ab-825c-47b8-9017-ba4d0fefd8f5/Healing+with+you+inner+Child.jpg Blog - How does Ignite Your Spirit Energy Healing work? - Inner Child You may also meet your inner child. They help you to unravel the complexities of your thoughts and emotions. They give you insights into where and how your issues have arisen. Things you may have forgotten all about or buried deep within. Your inner child joins the dots and shows you everything you need to know. With this powerful knowledge! https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/93419f40-47f6-4473-b526-f7616733ba94/energy+healing+for+positivity Blog - How does Ignite Your Spirit Energy Healing work? - Positive update Once your aura and chakras have been cleaned and cleared and the negativity has been released you are filled up with positive thoughts and beliefs, allowing positive energy to form and grow. Results are different for everyone and every situation and on how deep and complex an issue is. Sometimes things flow easily and you feel and see immediate results. But sometimes issues are deep and take more time to work through. More complex issues can go deep and carry a lot of pain. These are best taken slowly. You need to remove the layers gently, working through the wounds with love and compassion. this allows you to heal at a rate that is safe and nurturing. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1754963518797-J30BJQ25UT8XKOX1UAYK/unsplash-image-ZO-OoYgHvd8.jpg Blog - How does Ignite Your Spirit Energy Healing work? - Tools During the session, a mantra or a “project” might be given to you. These are tools that help you to deal with life’s issues and to stop you from falling back into old patterns of thinking and behaving. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1754963704936-HRMKM7381F1PL9YDUMBM/unsplash-image-HS5CLnQbCOc.jpg Blog - How does Ignite Your Spirit Energy Healing work? - Be gentle with yourself and allow yourself to integrate the energy and emotions that you have worked through. It is best to drink a lot of water and do some gentle exercise to help shift the energy, though. But if you are feeling tired, it might be best to rest. https://www.harmonybalancehealth.com/blog/how-to-do-alternate-nostril-breathing monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/e64c487d-2db4-413d-8a69-54d1b7e24ec8/Pranayama+Alternate+Nostril+Breathing.jpg Blog - How to do alternate nostril breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/4467c899-852d-4445-b566-7361cc1bf4c5/Nadis.jpg Blog - How to do alternate nostril breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/96edf758-0d97-4ba8-86bd-10a00b28d99e/Caduceus.jpg Blog - How to do alternate nostril breathing Did you ever wonder how this symbol for medicine come from? Some say it is related to Roman or Greek mythology and that could be true. But have a look at it. if you know anything about the chakras, the Nadis and kundalini you might have another opinion. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/7b7f0231-4b0e-4155-9450-44290cac2c47/Pranayama+Nasgra+mudra.jpg Blog - How to do alternate nostril breathing - Nasgra mudra Use your right hand and put your index and middle finger on the point between the eyebrows. Place your thumb beside the right nostril and the ring and little finger beside the left nostril. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/b59f504a-fb89-4a18-aa56-e8d3aad6d9d4/Pranayama+Mrgi+Mudra.jpg Blog - How to do alternate nostril breathing - Mrgi mudra Extend your right hand and curl the index and middle finger towards the palm and place them on the fatty area at the bottom of your thumb. Place your thumb beside the right nostril and the ring and little finger beside the left nostril. Whichever Mudra you use just remember this simple rule. Always use your right hand and always start and finish with your left nostril. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/42bb9c4f-f0db-4f1b-96a7-32d64e1b8657/How+to+do+Alternate+nostril+breathing.jpg Blog - How to do alternate nostril breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harmonybalancehealth.com/blog/how-to-break-old-habits-and-create-positive-ones monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/53d37969-71c9-4cb0-a33b-6ac839130d6b/changing+habits+.jpg Blog - How to break old habits and create positive ones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747709827747-9JYDK5TT086SQ2CFYD5T/unsplash-image-7jFMs5vzsSQ.jpg Blog - How to break old habits and create positive ones Make 2 lists: Habits I want to break Habits I want to create Take some time with this and allow it to develop and give yourself time to dream. And dream big, you deserve it! Don’t let that inner voice of doubt and fear get involved. Tap into your wisdom, the voice that tells you anything is possible, the voice that supports you and lifts you up. This is the voice of your Soul. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/befa2d28-17e2-4331-bcd9-dd9abf563836/Create+a+vision.jpg Blog - How to break old habits and create positive ones Place yourself in that dream and feel how it feels, how you feel and breathe it in. Start to energise it. See yourself breaking those negative habits. If any negative thoughts, doubts and fears rise up just let them go. Breathe them out and focus on what you are creating. Once you have a strong vision of what you want, how you want to feel, what you want your life to look like then you need to get practical and formulate a plan to get you there. Again take your time and think carefully about what you need to do to make this a reality. When you have identified the steps that you need to take start to arrange them https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/73a98b54-8d66-4b3e-9a4b-cbd099928bb0/find+a+community+for+support.jpg Blog - How to break old habits and create positive ones It’s also very important to have people to support you through this transition. Let those around you know what you are doing. Tell them about the habits you are trying to break. Ask them to help you. Having someone to keep you accountable is so helpful. But be careful – don’t outsource! It is your responsibility to not theirs. Support is always important in our lives especially when we are facing new situations and going through transitions. If you have a therapist or a healer that you trust make an appointment to see them and let them know what you are doing. Let them help you through the uncertainty and any challenges that may surface. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747710211923-46YGGSJD468X8JD6WB5H/unsplash-image-7qT9A9QzcUA.jpg Blog - How to break old habits and create positive ones Our ego and those voices in our head are not always that keen on us making changes. They like to remind us of all the times we have failed, how others have failed, they tell us we’re not good enough and of all the reasons why we shouldn’t. But dig deep enough and you can find voices that believe in you and want you to succeed. If you find yourself having negative thoughts or if you hear the voices of doubt and fear whispering in your ear use your breath and your intention to let them go. Imagine you can breathe them out of your mind. You can even visualise them being blown away if that helps. Stop, catch the thoughts and let them go. Once you have let them go then fill up your mind with some positive affirming thoughts to replace them. “I can do this”, “everything will be ok”, “My plan and vision are strong” are good examples. Play around with some and you will know when you have found the right ones for you and your journey. https://www.harmonybalancehealth.com/blog/kapalbhati-the-yogic-breath-of-fire monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/79b74353-b100-459a-8aac-43404b5406a4/Kapalbhati+The+Yogic+Breath+of+Fire.jpg Blog - Kapalbhati The Yogic Breath of Fire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747707395120-2FMDQCIVZ08V6TXH268J/unsplash-image-gI7zgb80QWY.jpg Blog - Kapalbhati The Yogic Breath of Fire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/c63be6b0-eceb-4d9f-a70e-8fd906957b41/breath+of+fire+benefits.jpg Blog - Kapalbhati The Yogic Breath of Fire Please try this amazing practice for yourself. Add it to your meditation practice and see how much clearer and easier your meditation is. You’ll be amazed at how good it is! https://www.harmonybalancehealth.com/blog/the-wisdom-is-inside-you monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747708489096-0JEASTZUTWY33568DEZV/the+wisdom+is+inside+you Blog - The wisdom is inside you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/6bfbd352-4aa3-47c8-a5f1-7af843a44974/Meditate+and+find+wisdom.jpg Blog - The wisdom is inside you - Meditation Meditation is a great way to still your mind and allow answers and assistance to surface. The more you practice the easier it will be. Even if it is just a few minutes a day. You are training your brain to stop and you are allowing yourself to be still. And it is in the stillness that your wisdom will surface. Over time you will naturally be able to sit longer and you will find it easier and easier. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747708056357-214FEVWQ1MT2U6T96H4W/unsplash-image-uf-HwVJBDlQ.jpg Blog - The wisdom is inside you - Get into nature Spending time in nature is another great way to connect with your soul and your inner voice. Nature is so cleansing and relaxing. It is so much easier to drop into stillness and connect with yourself when you are surrounded by trees, beside a river or by the ocean. There is something so powerful about listening to the sounds around you and soaking up the beauty that this amazing planet has to offer us. You can sit quietly and reflect. Focus on your breath and the sounds around you and see what comes to mind. You will be amazed at what your mind and soul have to offer when you give them the chance to be heard. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1747708209256-49Z02K57KIJKE75APNCQ/Be+creative+to+connect+with+your+soul Blog - The wisdom is inside you - Get Creative Being creative is another great way to connect with your inner wisdom. Lose yourself in the process and see what comes through. The guidance may come visually in what you are creating. or it may come through sounds or thoughts. it doesn’t really matter just allow the process to evolve. Dancing, exercise and journaling are other ways to drop out of your conscious mind into your subconscious. Anything that takes our focus away from our thoughts is great. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/4e88cd18-9271-4cd1-ab92-61b0faec3b8f/Connect+with+your+Inner+Child.jpg Blog - The wisdom is inside you - Connect to your Inner Child And lastly, your ‘biggest’ asset – Your Inner Child. You have a small child within you who is wise beyond your years. They have been with you through all your ups and downs and know you better than anybody else. They know your strengths, your fears and they believe in you! I have seen people find answers to their problems when they ask their Inner Child for advice and guidance. They truly are an underutilized resource of wisdom and guidance. Set an intention, ask your questions, reveal your issue and just wait for the wisdom to come through. https://www.harmonybalancehealth.com/blog/rest-in-the-light monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/eea0a4da-6877-4753-adab-7f916ff779cb/Rest+in+the+light+%281%29.jpg Blog - Rest in the Light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harmonybalancehealth.com/blog/calming-anxiety-one-breath-at-a-time monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1754961619259-VEMGQCP8NYPQODWN32LP/calming+anxiety+one+breath+at+a+time Blog - Calming anxiety one breath at a time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1e746475-d146-4947-9032-42391fa5fbac/Grounding+breath+meditation Blog - Calming anxiety one breath at a time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/ba8c3d9a-8d6e-4ea3-81d5-f24e5bac29be/Pranayama+-+alternate+nostril+breathing Blog - Calming anxiety one breath at a time This is a very popular Yogic breathing technique that is done in many yoga classes. It is very balancing and calming. It is quite a simple technique. You place your finger beside one of your nostrils and block it and breathe in or out the other. One nostril is always blocked and one is always open. When you breathe in one you then breathe out the other. And then when you breathe out one you breathe in the other. You change after each in and out breath. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/36fb4454-31de-4097-bbf8-090a2c7d31ec/Shitali.jpg Blog - Calming anxiety one breath at a time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harmonybalancehealth.com/blog/essential-oils-to-reduce-anxiety-and-worry monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/c06f7f06-7165-45d9-a424-28b11a21122f/Essential+Oils+to+Reduce+Anxiety+and+Worry.jpg Blog - Essential Oils to Reduce Anxiety and Worry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/53979b32-60bc-4c9a-a9bb-c70045861897/essential+oils+bath+for+lowering+stress Blog - Essential Oils to Reduce Anxiety and Worry - Have a bath Water is one of the best therapies for Vata so lying in a warm bath of aromatic essential oils is a sure way to bring stability to your mind and nervous system. Play around with different combinations until you find a few that you like, but remember each day is different so what was right for you yesterday might not be the same for today. Go with your instincts. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1754962461988-PCSQO9T5SRBK8ZXVZGK8/unsplash-image-r40EYKVyutI.jpg Blog - Essential Oils to Reduce Anxiety and Worry - Self-massage The skin is the biggest organ of the body so a massage is a fantastic way for the healing properties of the oils to be absorbed into the body. Choose from the oils listed below and add them to some sesame oil. Heat them until they are warm and massage them in. Use long strokes along your limbs and circular movements on your joints. It can be a bit messy and dangerous, so be careful not to slip. It’s best to but a towel down and socks on once you have finished. You can leave the oil on overnight or sit quietly for 20-30 minutes and wash it off. The longer you sit the more relaxed you will become. https://www.harmonybalancehealth.com/blog/releasing-doubts-amp-fears-from-your-chakras monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/58213063-eea3-4b4e-9317-87371331e360/Doubts%2C+fears+and+the+chakras.jpg Blog - Releasing doubts & fears from your chakras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1754968702967-E5MAXVJ8AOKQ2XO1RX6D/unsplash-image-ghYHNrzS8pk.jpg Blog - Releasing doubts & fears from your chakras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1745228513159-164CVVPSLUS9HKS5ZCZ0/unsplash-image-ktPKyUs3Qjs.jpg Blog - Releasing doubts & fears from your chakras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/869e7c47-fb80-4536-bce8-1daa2ba2035f/Chakra+Challenge+Download+Blog+Banner.jpg Blog - Releasing doubts & fears from your chakras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1745229175991-6FDSBYQQ3ORYOTYTDI4R/unsplash-image-Ga2SSIB8eqU.jpg Blog - Releasing doubts & fears from your chakras - Base Chakra (Root) This chakra is all about safety, stability, and your foundation in the world. It governs things like family, finances, home, and your basic sense of security. When this chakra is blocked, you might feel anxious, ungrounded, or stuck in survival mode. This is a powerful place to work when you’re carrying fears around money, instability, or not belonging. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1834152e-e341-447d-aa24-752b764a3c91/Power+from+within.jpg Blog - Releasing doubts & fears from your chakras Solar Plexus Chakra This is your power center. It governs your confidence, self-worth, and ability to take action in the world. If you find yourself second-guessing your choices, struggling to believe in yourself, or feeling like you’re not enough (even if only deep down), chances are there’s old energy living here that’s ready to be cleared. Healing this chakra helps you reclaim your power and feel strong and capable again. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1745229665646-43CKR7M65XOKRXNGMUHO/unsplash-image-BcjdbyKWquw.jpg Blog - Releasing doubts & fears from your chakras Your voice lives here. This is the center of expression, truth, and authentic communication. If you hold back from speaking your truth, struggle to set boundaries, or fear being misunderstood, there may be energy stuck in your throat chakra. Healing this area helps you express yourself with clarity, confidence, and ease—without fear of judgment or rejection. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/6963e12b-4db4-49d8-89f3-72b0dd56cd66/Crown++1.jpg Blog - Releasing doubts & fears from your chakras Crown Chakra Located at the very top of your head, the crown chakra is your connection point to Source, the Divine, and universal consciousness. When fear lives here, it often shows up as resistance to fully surrendering, trusting, or believing you’re supported by something greater. You might doubt your worthiness to receive guidance or feel disconnected from your spiritual path—even if you long for that connection deeply. Healing the crown chakra helps open you to a higher level of awareness, peace, and divine trust. It invites you to move beyond fear and remember that you are never truly alone. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/d059104e-b53c-4504-a931-9902c91ea62c/Follow+your+Soul+%281%29.jpg Blog - Releasing doubts & fears from your chakras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harmonybalancehealth.com/blog/antarayas-yogas-obstacles-from-the-yoga-sutras monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/ba8c3d9a-8d6e-4ea3-81d5-f24e5bac29be/Pranayama.jpg Blog - Antaraya’s – Yoga’s Obstacles from the Yoga Sutras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1745215450154-N66AMZNV12I2G8YSES5B/being+mindful Blog - Antaraya’s – Yoga’s Obstacles from the Yoga Sutras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1745215337956-JNWW8XIMFVKVKGF7TSTU/contemplate+life Blog - 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Energetic well-being: How to Cleanse and balance your Chakras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1744252063384-0J8BTL5PE5Z91YR7GA59/Chakra+Cleansing+Meditation Blog - Energetic well-being: How to Cleanse and balance your Chakras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/5f3bf43b-3933-4cea-b9fe-242207bf0970/Sage+and+Palo+Santo Blog - Energetic well-being: How to Cleanse and balance your Chakras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1744252421695-WH0R88SBKQNYMS0E9UD0/unsplash-image-cVt0u781VGo.jpg Blog - Energetic well-being: How to Cleanse and balance your Chakras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/ec04cfd1-002b-4786-95f3-a0bb6c3ab61c/Crystals.jpg Blog - Energetic well-being: How to Cleanse and balance your Chakras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1744252802380-89L9NAR1CZ901G90PA9Z/salt+bath+to+cleanse+your+chakras Blog - Energetic well-being: How to Cleanse and balance your Chakras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1744252907828-QRS64NQYST5W32XC2H2Z/unsplash-image-7KLUhedmR2c.jpg Blog - Energetic well-being: How to Cleanse and balance your Chakras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/3cbe1886-f346-4da2-af5e-824af1792f76/Selene.jpg Blog - Energetic well-being: How to Cleanse and balance your Chakras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1744253133162-L8TSFSE8GOECTBWNOSB6/Nature+Cleanses+and+balances+your+chakras Blog - Energetic well-being: How to Cleanse and balance your Chakras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harmonybalancehealth.com/blog/blog-post-title-three-lxk7w monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1744254842273-TEW31MDRY5QDYSZM2HU7/The+five+stages+of+relationships+and+how+to+handle+them Blog - The five stages of relationships and how to handle them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/ac291e50-e6fc-4398-a12f-d3dffe27a1a2/healthy+relationships Blog - The five stages of relationships and how to handle them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1744255250197-Z5H947FM2FWINKO0BHEE/relationship+issues Blog - 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The five stages of relationships and how to handle them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harmonybalancehealth.com/blog/blog-post-title-four-3ms26 monthly 0.5 2025-08-22 https://www.harmonybalancehealth.com/blog/why-your-inner-child-is-the-key-to-your-happiness monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/64ba100f-1feb-46d3-9556-40574d42f53b/Heal+your+inner+child Blog - Why your inner child is the key to your happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67e66161e0d1a65586b20c70/1755992217185-IIZN734EJJ1CK4A1I5O3/unsplash-image-wYRw2tzG_0c.jpg Blog - Why your inner child is the key to your happiness Think about it: The urge to please others, even when you don’t want to. 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