Renovate Your Body with Ayurveda

I am very excitied to announce I am running my first workshop!

It's an Anyurvedic approach to gaining and maintaining healthy body weight.

Over the course of the 11 weeks you will be learning about-

  • your Dosha (Ayurvedic body type)

  • the role our digestion plays in weight gain and how to improve it

  • healthy sustainable ways to lose weight

  • change your relationship with food

  • Eat right for your body type

  • Bring your body back to balance

  • Lose weight without depleting your body of nutrients and energy

  • Understand the link between good digestion and healthy body weight

  • Change your relationship with food

  • Understand the signs of toxicity in your body, its link to weight gain and how to reduce it

  • Create healthy sustainable habits

  • Release negative thoughts and beliefs that are blocking your ability to make and maintain healthy changes through energy healing meditations

  • Receive discounts on Ayurvedic Consultations, massages and energy healing

  • Become empowered in your health and wellbeing

Each week will build upon the last as you gain a good understanding to the basic principles of how Ayurveda deals with excess body weight.

Making the changes gradually over time will ensure you are not overwhelmed.

You will also be part of a group which is always helpful when you need extra motivation and support, It’s always easier to do things with others.

The course starts on Tuesday October 28th and early bird tickets are available

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