Lactation


Another post for the new mothers. I have come to realise over time as more and more people I know have babies that although breastfeeding is natural it is not always easy.

This post is for all breast feeding mothers having trouble meeting the needs of their growing babies.

  • Fennel seeds: They can be taken in a variety of ways. Added to food, made into a tea or chewed as is or roasted.

  • 2 drops of fennel oil in honey water every 2 hours.

  • Fennel and fenugreek tea

  • Chrysanthemum tea

  • Mangos

  • Quality fats

  • Warm cooked foods

  • Reduction of dry foods

  • Stewed fruits

  • Milk (organic of course)

  • Incorporating sweet, sour and salty tastes into the diet.

  • Stress, fear, anger are best avoided if possible.

  • Hot baths

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