What is Energy Healing?
Updated: Aug 28, 2018
Our life is full of examples of how energy expresses itself in our bodies, a broken heart, butterflies in our stomach, the weight of the world on our shoulders.
Our thoughts and emotions quite literally play out in our physical world and weigh us down.
They create heaviness, pain and blockages throughout our bodies that can be seen in stiff necks, back aches and a whole range of illnesses and issues both physical and psychological. There is evidence of the effects all around us.
We can even feel it in other people and places. We can walk into a room and just know something's not right, or have a funny feeling about someone or something for no reason. It's all energy! And it affects us in positive ways as well. There are people out there who can do no wrong, those that are magnets to money and fortune, and those that everyone loves and are wonderful to be around. These people are full of good positive energy and it is their positive energy that creates their positive life and this is what we are all capable of!
Each and every one of us has an energy field that surrounds us known as our Aura as well as several major energy centres along our spine called the chakras. Together these form our energy body and are where we hold and store the energy of our thoughts, emotions, experiences and memories, both good and bad.
We build and strengthen our energy body everyday through thinking, feeling and reacting to life and most of it is unconscious.
When we dwell on the negatives that are sent our way and hold onto things that cause us pain our energy field gets dark and heavy and we can become quite pessimistic, stuck and fearful. We try to let things go and know we need to but sometimes it's just so difficult to let go and move on. But it can be done.
Energy healing is a non touch form of healing that works directly with our energy field to remove the energies that are holding onto the past and the problems that create negative situations in our life. As these negative energies are released we allow ourselves to build a stronger healthier more positive energetic makeup, bringing with it a more positive outlook on life and a more positive reality. Over time and with guidance and support we can become one of those lucky people! During a healing session your energy body will be given a thorough clean. You may feel different sensations as the negative energies are released from your body, this is just the energy moving and is completely normal. Thoughts, emotions and memories may also surface as they present themselves for healing.
The energy body "talks" to you and the healer, providing information that can be used to help facilitate the most effective and efficient healing for that session.
Throughout the healing you will be directed to focus on certain areas of your body, areas where you may be feeling pain or discomfort as well as the chakras which relate to different aspects of your life. Energy is directed into these areas by the healer while you use your breath, mind and voice to release, cleanse and clear blockages, stuck emotions and other forms of negativity.
Once your aura and chakras have been cleaned and cleared and the negativity has been released you are filled up with positive thoughts and beliefs, allowing positive energy to form and grow.
Results will vary depending on how deep and complex an issue is. Sometimes things flow easily and you feel and see immediate results while others take time to work through. More complex issues that go deep and carry a lot of pain are best taken slowly, removing the layers, working through the wounds, and allowing yourself to heal at a rate that is safe and nurturing.
Issues that can be addressed with Energy Healing include -
low self esteem
feeling stuck, lost or lacking direction
stress and anxiety
The healing and its effects continue once your session has finished and you will be given tools that you can use on a daily basis or as need be to help you to deal with life's issues and to prevent you from falling back into old patterns of thinking and behaving. Having someone to educate and support you through the process as you change and grow is of utmost importance.
If this sounds like something you would like to try please come and see me. I offer 2 forms of energy healing, the traditional non-touch or as a massage. Both are highly effective.
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