• Selene

Meditate and touch your Soul

I ran meditation last Thursday night and it was such a pleasure to be able to facilitate something so beautiful. As is always the case when I run a meditation I had no idea what was going to happen I just wait and see what I am guided to do. Last week it was a sound healing using singing bowls.

This week it was connecting to yourself, your breath and your Soul. It really was beautiful. It also highlighted how disconnected we can become form these things.

Our breath is our constant friend as is our Soul but how often do we stop to acknowledge this? How often do we stop and just be, be with us and us alone? It really is one of the gifts of meditation and yoga, the gift of slowing down, disconnecting from our lives and coming back into ourselves. And that is why they are so popular and have lasted the tests of time.

Our Soul rejoices every time we take the time to do this. It celebrates the connection that we grow and cultivate each time we take the time to just be. To be with ourselves and to remember that we are more than the things that make up our days.

More than the jobs we have, our relationships, our possessions, our dreams, our achievements and our failures. We are a Divine being a part of the Universe and we are amazing! We are meant to shine to feel love for ourselves and who we are, out true essence. The part of us that is light and full of love, devoid of negative thoughts and energies.

We really are beautiful creatures and that was so evident on Thursday night. The room was buzzing with love and joy. It felt light and spacious. It was beautiful, a gift.

Blessed be xx

#meditation #soul