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Sometimes we need to remind ourselves how awesome we we are. We spend too much time looking at our faults and not enough on our goodness. Embrace your awesome!

Energy healing is traditionally a non-touch therapy. It is very effective in helping you to understand and improve your thoughts and beliefs, release trauma and stress, reduce physical and emotional pain and help you to feel better in mind body and spirit. 

Much of our...

For most of my adult life I was go, go go. I never struggled with my weight, was a size 8 and until very recently had never had cellulite! I didn't have a car and would walk or rush from place to place.  

Then a few years ago I turned 40, got a car and moved a...

New Year's Resoulutions. We all have them and often we stick to them for a few weeks or a little longer if we are lucky. Sometimes they stick but more often they fade away as the first month of the new year comes to an end.

But why do we fail? Our intention is there, w...

Christmas is a time of the heart. A time to think about others and to embrace the joy of giving. But what about for-giving? Wouldn't that be the ultimate gift? Imagine the joy of letting the past go and being free of all the negativity associated with it?

Our Souls don'...

One of the fundamental principles of Ayurvedic nutrition are the six tastes.

Ayurveda states that there are 6 tastes: sweet, sour, salty, pungent, bitter and astringent and that certain tastes are better for different people depending on their dosha...

Spring is a time of change. Follow these simple Ayurvedic tips to have balance and harmony in this change of season.

You don't have to be trapped in bad habits. Follow these 4 simple steps to help you make positive changes to move forward in your life.

Ayurveda is very interested in how our body reacts to everything we absorb through all of our senses. It knows that we are the by-products of all that we come into contact with.

It knows the value of herbs as medicine and how they can be used internally and externally...

Lemon, ginger and turmeric are the perfect warming drink for winter. 

This  tea is so easy to make and so full of goodness its crazy! Each element has a whole range of medicinal properties but for the purposes of this article I will only mention those that explain why i...