Media disconnect, Soul reconnect

Last week I completed a sadhana (spiritual practice) that required me to give up all forms of media and entertainment for 9 days. No TV, social media, books, magazines or music. I disconnected from the buzz of the world while still living in it. It was like a retreat but instead of taking myself away somewhere peaceful and quiet I was at home going to work and cooking dinner like always. It was a very interesting ,eye opening experience. The time I would normally spend with my face in front of a screen was replaced with being. Being with myself and my thoughts. I also had to do quite a lot of puja ( spiritual practices) which took time, but there was still a lot of time that I left. Time t

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