Ayurveda is very interested in how our body reacts to everything we absorb through all of our senses. It knows that we are the by-products of all that we come into contact with. It knows the value of herbs as medicine and how they can be used internally and externally to treat not only our physical body buy our mind and emotions as well. Bergamot is a great oil to have on hand and one that I always have in my massage kit. It is part of the citrus family and has been widely used in both India and Europe for centuries. One of its major benefits is that it is an anti – depressant and balances both Vata and Kapha and the main reason I will add it to a massage oil. It gives people a lift, open th


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