Winter Warmer - Lemon, Ginger and Turmeric Tea

Lemon, ginger and turmeric are the perfect warming drink for winter. This tea is so easy to make and so full of goodness its crazy! Each element has a whole range of medicinal properties but for the purposes of this article I will only mention those that explain why it's the perfect winter tea. Ginger According to the Ayurvedic Encyclopedia Ginger is 'a wonder drug' and has so many healing proprieties that it is known as 'vishwabhesaj' the universal medicine. It is great to sip on during winter as it is great for sore throats, coughs, colds and flus. Add a bit of honeyand it reduces Kapha too! Lemon Lemon is used in Ayurveda for colds and flu, bronchitis, sore throats and inflammation. And

Self love

This is one of the most powerful statements my guru has ever given me. It goes right to the heart and manipura chakras, stimulating and energising them. It fills me with self worth, with gratitude and love for myself and everything that I am. If you are working on self love and are trying to become more empowered take this mantra and incorporate it into your life. Say it to yourself, to your heart and to your inner child. Love yourself with all of your being. Accept yourself for all that you are. Respect your journey and live from a place of beauty. A place of love, from the garden of your heart. Om Shanti Shanti Shanti

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