Spiced Milk on Muesli

In India the cow is sacred and the milk that it produces is highly regarded in Ayurveda. We know that milk is high in calcium and great for bones and teeth. And from an Ayurvedic perspective it is good for balancing vata and pitta, but not so great for anybody with a kapha constitution due to its mucus forming properties. All good right? Yes and no. When I first stared studying Ayurveda I was told that cold drinks, and therefore cold milk, were not good for us as it would create an imbalance. Ayurveda is all about maintaining balance to maintain health. The reason is our bodies are not cold so if you drink or eat anything cold or icy then our body has to work at not only digesting what has

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