My no sugar adventure

Happy New Year everyone! I hope you all had a wonderful and joy filled holiday season. I must say I am very proud of myself for getting through, what is traditionally referred to as the silly season, with great pride. I didn’t take it as an excuse to gorge myself and eat excessive amounts of unhealthy food. I didn't use the time honored excuse of “it’s Christmas” or "it’s New Year" to justify behavior that I would not normally engage in. Instead I enjoyed my Christmas dinners (yes 2 - lunch with my family and dinner with my partners) and didn’t suffer the usually food coma, weight gain or over indulgence that is often a large part of the day. I put it down to 2 things, one is my change in a


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