Why Soldier on when you should rest?

I have been sick with the flu and have had to take some time off from work and I must say it was quite hard to call in sick the second day. All these thoughts were racing through my head around the fact that I should go, things needed to be done, what if something came up, you know what I mean. And then I started to see that I was debating why I should go and not if I could go. I then became more honest with myself and how little energy I actually had. I started thinking about my authenticity and how much I say ‘honour you body’ but was not doing this at all. I was swept up in the societal thought forms that we must “soldier on” and keep going no matter what. We should just take a big does o

5 Ayurvedic tips to have more energy in winter

From an Ayurvedic viewpoint when we are battling winter sluggishness we are really battling the elements of earth and water. Elements that when mixed together create mud! Mud is heavy, cold and slow and we can easily get stuck, feel held down and unable to move. Ayurveda works on the principle that ‘like increases like’ and that the best way to decrease something is to obviously reduce it but also to increase its opposite. So when we are feeling sluggish and can’t get out of bed or off the couch and are really just lacking motivation then we need to do something! The two most important things to do is increase heat and moment in your body and life! So here are a few simple things you can do


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