A move for me a gift for you!

I have some very exciting news, I am moving my practice back to Sydney and will be starting to work in Brookvale at "Be Still and Chill" (don't you just love the name!) from next Monday April 28th. Yeah!! I’m so excited and can’t wait to start! I am planning to run workshops, meditations and also be available more days and on weekends once I get myself established. To celebrate this exciting development I am offering you all a discount for the first month! Take 30% off any treatment! Spoil yourself of a loved one to a massage, a healing or have your dosha assessed and bring moe harmony to your health and wellbeing. Hope to se you soon. Selene xx

Gratitude

​I think today is the perfect day to think about all the things I have to be grateful for. I find this a very empowering and heart opening process and once I start writing I find more and more gratitude flows from me. It's a great exercise to help us to see the good in our lives and allows more of that which we are grateful for to manifest in our lives. So here goes.... I am grateful to my family, my friends, my beloved and my spiritual community. I am grateful for my health, for my happiness and for all the things I have learnt as I journey through this thing called life. I am grateful for the struggles that have given me strength and insight. I am grateful for the people who have pushed m

Simple steps to help you sleep

When I can't sleep I ask myself "How do I feel? Where is my mind? And how does my energy feel?" Usually I'm anxious or thinking too much about something or have had a busy day with little down time. When I feel into my energy it feels buzzy and jittery not at all restful and calm. I also feel into where my energy is sitting and often find it's in the upper part of my body. No wonder I can't sleep! To fall asleep you need to be relaxed in your mind and in your body, both your physical and energetic body. You need to have your energy grounding and calming you. The breath needs to be deep and the exhalation needs to be nice and long. These are the basic principles of Yoga and meditation and can

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