Food for a Healthy Happy body

Food is the key to a healthy and happy body! What we eat determines which nutrients our body has access to. Vitamins and minerals are essential ingredients to good health and the best place to find these are in the food we eat. The more of these essential nutrients your body is given the better it will be. The opposite is also true, feed your body poor quality food devoid of any real nutritional value and your body will eventually suffer. The Ayurvedic approach to food and nutrition goes even further than vitamins and minerals. Ayurveda is a system focused on balance it uses food as a way of healing and restoring harmony to our physical and emotional bodies. Ayurveda states that our bodies a


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