Super Easy Kitchari

Hi here is just a quick and easy recipe of a very nutritious, delicious and easy to digest meal that I make about once a week. It's great because it is so simple and good for you. There are many different recipes around but this is the one I use because I usually make it when I am tired and it is super easy. Here's what I do Heat ghee in a pan. A nice heavy based one is best, but any old pot or pan will do. If you don't have ghee then use sesame oil. Add some herbs and spices according to your dosha/imbalance and season (I like mustard seeds, fennel seeds, fenugreek, nigella seeds, cumin seeds and turmeric, coriander and cardamon ). Add any seeds first and when they start to pop add other h

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