Cooling Down in Summer

Ayurveda believes that we are all made up of varying degrees of the five elements; ether, air, fire, water and earth. Summer as you can imagine is a time when we need to pay special attention to the fire element so that we do not become overheated in our bodies, minds and emotions. So if you would like to cool down over the hot summer months follow these simple guidelines to reduce the fire element. Heating things to avoid: Spices and spicy food especially ginger and garlic Alcohol & Tobacco Salty, sour or fermented food Tomatoes, raw onions, yoghurt Excessive exercise especially when it’s hot Stressful people and situations Cooling things to do: Eat and drink anything sweet Drink saffron mi

Summer here comes the sun

The hot weather is well and truly here, so it's time to take care of our pitta. Even if your constitution is not predominately pitta you can still suffer from imbalances during the summer. Overheating, heartburn, anger, any form of inflammation are some of the signs that you have too much fire in your system. If this is the case the best thing to do is to keep cool. Go to the beach, swim in the ocean or pool stay out of the sun have cool baths and showers eat icecream These are all great ways to stop over heating. But don't stop there. Think about your diet. What we eat has such a major affect on our body and emotions and changing our diet is a great way to take control of our life. At this

Ayurvedic Cooking Western Style

I just bought the best Ayurvedic cookbook. It's by Amadea Morningstar and it's called "Ayurvedic Cooking for Westerners. Familiar western food prepared with Ayurvedic principles." I already have another book by her "The Ayurvedic Cookbook" and have found the information on the different food groups and individual foods invaluable and really don't know why it's taken me so long to get this one. Both books give an introduction to Ayurveda that is easy to understand and all recipes indicate the effect they have on each dosha and how to make adjustments if needed. The book I got today also has a section on the gunas with a list of Sattvic, Rajasic and Tamasic foods and all recipes indicate whi


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